Sleep, or lack thereof, has a huge impact on the way we feel and our ability to function. It can be the difference between alert, happy, and healthy or sluggish, frustrated, and sick.
And, as much as we know that and may want to sleep, sometimes a good night’s sleep can be elusive.
Thankfully, there are some things we can do to help promote sleep, and get our bodies back into a healthy sleep pattern. Here are some of them: